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You were designed for more.
More money. More visibility. More clients. More success. More freedom.
Your body needs to be able to hold it.
You've done the mindset work.
You've learned the tools.
You know how to regulate yourself.
But what if the goal isn't getting better at calming yourself down every time you get triggered?
What if you could become someone who isn't triggered by the same things in the first place?
That's the work we do here.
I help women retune their nervous systems, understand how they're uniquely designed, release what's still being held, and expand their capacity to receive and hold more — without overriding themselves to get there.
Can You Relate?
You're not looking for another nervous system tool.
You already know how to breathe. You know how to journal. You know how to notice your thoughts. You may even know exactly why you do what you do.
And yet...
You still freeze when it's time to make the bigger move. You still overthink decisions you know you're capable of making. You still brace when money feels uncertain.
You still pull back when you're becoming more visible. You still find yourself managing reactions you thought you'd already "worked through."
You don't need to get better at managing the same nervous system responses forever.
You need to change what's creating them
What if RICH wasn't just about money?
What if you could become...
Regulated
Your nervous system isn't constantly pulling you into fight, flight, freeze or fawn.
Integrated (with the)
You understand how you are wired--and stop trying become someone you were never designed to be.
Capacity to Hold More
More money. More visibility. More support. More success. More LIFE — without your system shutting it down.
That's what it means to become RICH by Design.
You Can't Mindset Your Way Into Capacity
Creating sustainable change means working with the whole system.
And that's why my work brings together four things:
Retune Your Nervous System
Not just regulating after you've been triggered.
The Safe & Sound Protocol helps retune your nervous system and shift the baseline you’re operating from—so more of life can actually feel safe.
When your system feels safer, change has more room to happen.
Release What You’ve Been Carrying
Your body can hold emotional experiences long after your conscious mind has moved on.
Energy clearing and Heart-Wall work help release what may still be taking up space beneath the surface.
Make space for what you want next.
Understand How You’re Wired
You don't need another formula telling you how you should operate.
Human Design helps you understand your energy, decisions, conditioning and strengths—so you can work with yourself instead of against yourself.
.
Work with yourself instead of against yourself.
Heal Your Relationship With Money
Money has a way of bringing your patterns to the surface.
Sacred Money Archetypes help you understand how you naturally relate to money—so you can recognize your patterns and work with your strengths.
Understand your patterns. Build around your strengths.
Retune Your Nervous System
Not just regulating after you've been triggered.
The Safe & Sound Protocol helps retune your nervous system and shift the baseline you’re operating from—so more of life can actually feel safe.
When your system feels safer, change has more room to happen.
Release What You’ve Been Carrying
Your body can hold emotional experiences long after your conscious mind has moved on.
Energy clearing and Heart-Wall work help release what may still be taking up space beneath the surface.
Make space for what you want next.
Understand How You’re Wired
You don't need another formula telling you how you should operate.
Human Design helps you understand your energy, decisions, conditioning and strengths—so you can work with yourself instead of against yourself.
.
Work with yourself instead of against yourself.
Heal Your Relationship With Money
Money has a way of bringing your patterns to the surface.
Sacred Money Archetypes help you understand how you naturally relate to money—so you can recognize your patterns and work with your strengths.
Understand your patterns. Build around your strengths.
Retune Your Nervous System
Not just regulating after you've been triggered.
The Safe & Sound Protocol helps retune your nervous system and shift the baseline you’re operating from—so more of life can actually feel safe.
When your system feels safer, change has more room to happen.
Release What You’ve Been Carrying
Your body can hold emotional experiences long after your conscious mind has moved on.
Energy clearing and Heart-Wall work help release what may still be taking up space beneath the surface.
Make space for what you want next.
Understand How You’re Wired
You don't need another formula telling you how you should operate.
Human Design helps you understand your energy, decisions, conditioning and strengths—so you can work with yourself instead of against yourself.
.
Work with yourself instead of against yourself.
Heal Your Relationship With Money
Money has a way of bringing your patterns to the surface.
Sacred Money Archetypes help you understand how you naturally relate to money—so you can recognize your patterns and work with your strengths.
Understand your patterns. Build around your strengths.
Together, these help you create the capacity to hold MORE.
Free Resources
I know what it's like to have all the tools...
and still struggle.
Hey, I'm Heather!
More than 20 years ago, I was lying in bed wondering whether I even wanted to be here anymore.
And for the next 20 years, I did therapy, coaching and personal-development work trying to understand why I could have all the tools and still struggle so deeply.
I became a therapist.
I studied behavior change.
I built a successful allergen-friendly bakery — and lost it.
I coached entrepreneurs inside Tony Robbins' organization.
I learned mindset, Human Design, money work, energy work and nervous-system regulation.
And still, there were places where knowing better didn't make my body respond differently.
Eventually, I discovered the Safe & Sound Protocol and began working directly with retuning my nervous system — not just trying to manage my thoughts or regulate myself after I was already triggered
And things started changing that I wasn't even trying to change.
That's when I understood:
Sometimes you don't need another mindset shift.
You need your body to have a different experience.
That realization changed my work completely.
Today, I help high-achieving women who've already done a lot of inner work yet still struggle, to retune their nervous systems and work with their unique design, so they can stop freezing when it's time to grow, charge more than they ever have, and finally let money, opportunities, and success in.
Not just to know more.
Not just to heal more.
But to actually be able to HOLD more.
Ways to Work With Me
Designed to RISE
You Don't Need to Rush Your Transformation
Designed to RISE gives your nervous system time to change, your life time to give you experiences to integrate, and you time to understand yourself at a level another 30-, 60- or 90-day program can't provide.
Your Voice by Design
Discover How You're Designed to Communicate, Connect, and be Heard
An on-demand workshop combining Human Design and nervous system work to help you understand how your voice naturally creates impact—so you can stop trying to sound like everyone else and feel safer being heard.
Sacred Money Archetypes
Understand Why You Do What You Do With Money
Your Sacred Money Archetypes help you understand the patterns behind how you earn, spend, save and receive money—so you can stop fighting yourself and start working with your natural strengths.
Designed to RISE
You Don't Need to Rush Your Transformation
Designed to RISE gives your nervous system time to change, your life time to give you experiences to integrate, and you time to understand yourself at a level another 30-, 60- or 90-day program can't provide.
Your Voice by Design
Discover How You're Designed to Communicate, Connect, and be Heard
An on-demand workshop combining Human Design and nervous system work to help you understand how your voice naturally creates impact—so you can stop trying to sound like everyone else and feel safer being heard.
Sacred Money Archetypes
Understand Why You Do What You Do With Money
Your Sacred Money Archetypes help you understand the patterns behind how you earn, spend, save and receive money—so you can stop fighting yourself and start working with your natural strengths.
What Changes When You Can Hold More
“Things simply don’t get to me like they used to.”
“My capacity has grown. I have more patience, more resilience and more ability to handle life—and it feels effortless. I’m not trying to be more patient.
For years, I would wake up feeling a little down and have to meditate or do somatic work for hours to feel good. Now I wake up with a neutral baseline.
I’ve done years of therapy, meditation, somatic work and so many other things, and this got into a part of me I didn’t have access to before.”
B.K.
“I trust myself more.”
“I don’t feel the same urgency to fix or control everything anymore. I can feel anxious without my mind immediately racing or needing to solve the problem.
I feel like I have more space—like my capacity has expanded. I trust myself more, I have a greater sense of peace, and I know I’m going to figure things out.
Even in my business, I care less about the numbers. I’m not obsessing over followers or book sales. I can just show up and share what feels right.”
C.B.
“I don’t have to do everything anymore.”
“I’m learning that I don’t always have to be doing, fixing or pushing. I can let there be nothing to do and go do something else.
I’m more willing to receive support instead of immediately thinking, ‘I can do it myself.’ And I’m getting better at knowing what’s actually good for me—and choosing it.”
J.S.
I'm here to help women become RICH by Design.
To feel safe enough to want more.
Clear enough to know what their more actually is.
And have the capacity to receive it, hold it and enjoy it when it arrives.
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PODCAST
The Sweet Freedom Podcast
The SF Podcast is all about connecting you with resources that can help you experience freedom in your mind, body, and money.
My mission is to give you practical insights, inspiring stories, and transformative tools that can help you create Sweet Freedom in your life.
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LET’S CONNECT
I’m an introverted Connector archetype and a 2|4 Manifesting Generator so I love connecting with peolpe! Here’s where you can find me:
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