Some days I just need a drink….and I’m not talking about an alcoholic drink!

When I’m feeling pissy, one of the best ways for me to snap out of it is to exercise and to fuel my body with greens and this usually does the trick for me.

What’s Smart & Sexy About This Smoothie?

Kale–Energy producing iron; muscle-building protein and sleep-promoting tryptophan, Kale is an idea food for weight control, energy giving and happy mood producing!

Spinach--So far researchers have identified at least 13 different flavonoid compounds in Spinach that function as antioxidants and anticancer agents–that’s Smart & Sexy!

Grapes–Grapes also contain flavonoids that help to relax blood vessels (which reduces blood pressure) and they also contain Resveratrol, which promotes heart health.

Parsley–This little leaf contains energy-producing iron; bone-building calcium and magnesium….and of course is great to refresh your breath.

Happy Place Green SmoothieScreen Shot 2016-06-16 at 1.57.29 PM

[Serves 1-2]

3-4 Kale leaves
1 cup Spinach
1 Green apple
15 ish Frozen Grapes
2 Tablespoons Parsley
1 inch Ginger
1 Stalk Celery
2 Tablespoons Chia Seeds
3 inches Cucumber
1 Frozen Banana

Place all ingredients in a high-speed blender, blend & enjoy!