Cashew Milk

Cashew Milk

Milk. It’s one of those “foods” that can stir up a lot of emotion. Rightly so, as it’s the first thing we consume when we come out of our mother’s womb. Anything made with dairy is the ultimate comfort “food”. It’s the...
Peach Smoothie

Peach Smoothie

This Peach Smoothie is so simple to make, with only 2 or 3 ingredients it’s sure to satisfy your desires for something sweet. What I love about On Guard is that it’s an amazing blend of Wild Orange, Clove, Cinnamon, Eucalyptus and Rosemary designed to...
Chocolate Banana Chia Shake

Chocolate Banana Chia Shake

  Chocolate Banana Chia Shake Do you get on kicks when it comes to what you eat? I definitely do. This has been my recent obsession.  It’s super easy to make, satisfying and delicious.  What could be better? Check out the video on how to make my favorite shake...
Green Apple-Tea-Ni Smoothie

Green Apple-Tea-Ni Smoothie

Do you remember a few years ago when Apple Martini’s were all the rage? Although I’m not much a drinker I’ve had a few in my lifetime and, like any alcoholic drink it leaves me feeling worse in the long run. So, this really isn’t anything like the Apple Martini but...

Super Power Green Smoothie

Warning: If “very green” is how you like your smoothies, then this is the smoothie for you. What’s Smart & Sexy About This Smoothie? Chlorella–This single-celled, micro-algae is one of the most powerful detoxification tools to eliminate accumulate toxins,...