Energy Millet Salad

Energy Millet Salad

Why am I such a fan of millet? It may be that every time I eat millet I stay full and my blood sugar levels stay stable for long periods of times. Either way, I love that, of all the cereal grains, this little wonder has the richest amino-acid protein profile, which...
Spinach Salad with Artichoke Hearts

Spinach Salad with Artichoke Hearts

This salad is so incredibly easy to make and even more incredibly delicious.  As you mindfully chew it, you’ll be surprised by all of the delicious flavors that pop out, especially when you get a bite that has spinach, artichoke and sun-dried tomatoes in it. When I...
Anke’s Lentil Salad

Anke’s Lentil Salad

It makes me so happy when others get excited about food as I do. One of my wonderful clients, Anke, emailed me about this Lentil Salad recipe that she created and this is what she had to say when I asked her if I could share it with you: “Of course I’ll share the...
Sea Caesar Salad

Sea Caesar Salad

This salad is from my dear friend Joyce who is an amazing teacher and cook. It’s super easy to make and a great way to get your sea veggie in. I wish I could take credit for this one…ladies, you done good! What’s Smart & Sexy About This Salad? Nori &...
Brussels Spouts & Kale Salad

Brussels Spouts & Kale Salad

What’s Smart & Sexy About This Dish? Besides for the fact that it’s super easy to make, this is a very smart & sexy dish because it has veggie, a little nut and fruit and a few spices–the makings of every Smart & Sexy dish. Brussels...