Coconut Whipped Cream

Coconut Whipped Cream

If you are dairy sensitive like me than whipped cream has been off your menu…until now. If you haven’t heard about Coconut Whipped Cream, be ready to be amazed. I had been missing the white, creamy, fluffiness for years until I learned about this and now my...
Cashew Milk

Cashew Milk

Milk. It’s one of those “foods” that can stir up a lot of emotion. Rightly so, as it’s the first thing we consume when we come out of our mother’s womb. Anything made with dairy is the ultimate comfort “food”. It’s the...
Delicata Bowl

Delicata Bowl

Autumn is my favorite time of the year as we get to enjoy all of the delicious squashes nature gives us. This delicious dish combines Delicata squash, greens and beans for a satisfying bowl of goodness that you will surely go on your “favorites” list. Delicata Bowl...
Peach Smoothie

Peach Smoothie

This Peach Smoothie is so simple to make, with only 2 or 3 ingredients it’s sure to satisfy your desires for something sweet. What I love about On Guard is that it’s an amazing blend of Wild Orange, Clove, Cinnamon, Eucalyptus and Rosemary designed to...