Sweet Baked Beans

Sweet Baked Beans

Growing up I LOVED baked beans with a hot dog and mac-n-cheese.  Then, I started to clean up my diet and the baked beans, hot dogs and mac-n-cheese had to go… Or did they?? I was able to re-create the baked beans and mac-n-cheese (check that out here) that I loved...
Kalamata Olive Hummus

Kalamata Olive Hummus

Apart from sweets and pop-corn my mom and I have completely different tastes. She loves bitter foods; I detest them. She likes steamed veggies; I don’t touch them if they were steamed. Good thing is there is something for everyone’s tastes buds!...
Delicata Bowl

Delicata Bowl

Autumn is my favorite time of the year as we get to enjoy all of the delicious squashes nature gives us. This delicious dish combines Delicata squash, greens and beans for a satisfying bowl of goodness that you will surely go on your “favorites” list. Delicata Bowl...
Tasty Asparagus and Brown Rice

Tasty Asparagus and Brown Rice

Asparagus is an amazing spring-time treat. Sauteed with olive oil, salt and pepper or cooked over the grill it’s quick and easy to enjoy. Among other things, Asparagus is great for: * strengthening female hormones * promoting fertility * relieving menstrual pain *...
Anke’s Lentil Salad

Anke’s Lentil Salad

It makes me so happy when others get excited about food as I do. One of my wonderful clients, Anke, emailed me about this Lentil Salad recipe that she created and this is what she had to say when I asked her if I could share it with you: “Of course I’ll share the...