Sunshine In A Bottle, doTERRA Wild Orange

To keep my moods up, in addition to staying away from sugar, using doTERRA's Wild Orange essential oils is my next "line of defense" . doTERRA Wild Orange has become one of my favorites for keeping me happy. Some say it's like sunshine in a bottle--I'd have to agree....

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Why I Don’t Encourage Woman To Lose Weight

This past week it seems like many of my conversations with clients has been focused on them expressing they want to lose weight. This is definitely not a new thing for many women to want to do but in my experience in working with women, wanting to lose weight is the...

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Let Your Troubles Float Away

Have you ever been so stressed out you thought "I just want to float away?" Do you want to get away from it all and just relax? Then AquaFloating is just what you need. Aqua what? Aqua Floating. It's the process of floating in about a foot of salt/water mixture that...

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Holy Moly! “Operation Mole Removal”

Are there things about your body that you don't really like? There are some body parts that I often wished I could change--like the bump on my nose that my brother constantly picked on me for growing up. Or my chin…which I never liked when I looked at my profile--I...

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I’m Coming Out…

I've had a little secret for a while now that I've been keeping from a lot of people. You see, where I grew up, it was not something to be proud of. People looked down on you and often treated you like you are "less than". People have told me, "you're better than...

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Does Chocolate Make Your Brain Grow?

This past week I've had several people ask me why I eat so healthy or why don't I just "splurge" every once in a while. It's an interesting question. For those who know me personally, you know the struggle I've had much of my life with low-grade depression. For those...

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10 Hidden Benefits Of Having Food Sensitivities

(Originally Published on MindBodyGreen May 16, 2014.) For those of us with food allergies or sensitivities, life can sometimes be a challenge. In a world where we are told we have to “live without,” I decided I wanted to think differently and count all of the...

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