Fear & The Flying Trapeze

Being in a place of "fear" is not a place I like to be. Yet, like everyone else, I find myself sometimes living in fear --fear of change; fear of becoming bored; fear of not being enough; fear of someone saying I wasn't able to help them; fear of being broke; fear...

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Twinkies With Friends Or Broccoli Alone?

Hey Smart Sexy Lady! I think you're going to find this post very interesting. Two weeks ago was in San Diego for a  4-day coach training "bootcamp" (in addition to my private practice I am also a coach for Tony Robbins, the worlds Top Peak Performance Coach). To say...

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Could This Be The Answer You’ve Been Searching For?

Jennifer is a young 20-something with a life of possibility ahead of her. She has a great, close family, her ability to generate an income is endless and she has a boyfriend who adores her. It would seem as though Jennifer has everything in life that would make her...

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Sunshine In A Bottle, doTERRA Wild Orange

To keep my moods up, in addition to staying away from sugar, using doTERRA's Wild Orange essential oils is my next "line of defense" . doTERRA Wild Orange has become one of my favorites for keeping me happy. Some say it's like sunshine in a bottle--I'd have to agree....

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Why I Don’t Encourage Woman To Lose Weight

This past week it seems like many of my conversations with clients has been focused on them expressing they want to lose weight. This is definitely not a new thing for many women to want to do but in my experience in working with women, wanting to lose weight is the...

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Let Your Troubles Float Away

Have you ever been so stressed out you thought "I just want to float away?" Do you want to get away from it all and just relax? Then AquaFloating is just what you need. Aqua what? Aqua Floating. It's the process of floating in about a foot of salt/water mixture that...

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Holy Moly! “Operation Mole Removal”

Are there things about your body that you don't really like? There are some body parts that I often wished I could change--like the bump on my nose that my brother constantly picked on me for growing up. Or my chin…which I never liked when I looked at my profile--I...

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I’m Coming Out…

I've had a little secret for a while now that I've been keeping from a lot of people. You see, where I grew up, it was not something to be proud of. People looked down on you and often treated you like you are "less than". People have told me, "you're better than...

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