How To Feel Amazing, Tip 7; It’s In The Blood

Hey, Lovelies! I hope that you are feeling more and more amazing each day! (If you’ve rather listen to this than reading, here’s a link to the youtube video).  In Tip #6 we talked about figuring out your metabolic type—whether you are a carb, protein or mixed time....

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How To Feel Amazing, Tip 6; The Secret No One Tells You

Hello lovely! I started this series of “How to Feel Amazing” this because I hear over and over from the clients I work with that they don’t feel as well as they’d like. And, I get that. I struggled for years feeling like crap and had to spend tens of thousands of...

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How To Feel Amazing, Tip 5; How To Take Back The Power

Hello lovely! This “How to Feel Amazing” series is all about sharing tips & tools that you can do to feel amazing. There are endless amounts of things to talk about that can make your life amazing; I decided to start with food and how we fuel our physical body...

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How To Feel Amazing, Tip 3: But I’ll Never Give Up….

Who doesn’t want to feel amazing? We all do, but sometimes, we don’t always know where to start…sometimes we have to just pick a place and begin there. I choose to start this series with food—because we can’t have an amazing life if we don’t feel amazing and feeling...

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How to Feel Amazing, Tip 2; Calories Don’t Count

Is it true that calories don't count??? That's what we are going to be talking about today! In Tip 01 we talked about the idea that, in order to feel amazing, we have to notice the fuel we are putting into our bodies (click here for that post). (If you’d like to watch...

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How to Feel Amazing, Tip 1: Let Food Be Thy Medicine

Welcome to the “How to Feel Amazing” Experience! (If you'd like to watch this rather than read, check out the video here) This series started out of a desire to give people the tools to help them feel amazing—physically, emotionally, mentally & spiritually. I do...

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The Method My Clients Are Calling A “Miracle”

Lately many of my conversations with my clients have been about wanting to feel different feelings... *   I shouldn't get mad/angry by now... *   I shouldn't feel sad... *  I should be able to pick up the phone & make my sales calls but I'm afraid... or some other...

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Which Thoughts Are Yours?

Recently I read an article on success.com that talked about how all of our thoughts fall into 1 of 3 categories—direction, destruction or destruction. From my experience as a human, and from the hundreds of hours I spend coaching men and women, I totally agree that...

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