Pumpkin Spice Smoothie

It’s Autumn time and you want something that tastes like the weather feels–this smoothie will do the trick. Pumpkin Spice Smoothie [serves 1] 1 banana ½ cup pumpkin puree (Farmer’s Organic is a good brand) 1 tablespoon flax seed or chia seeds 1 teaspoon cinnamon...
Sweet Potato Salad with Kale

Sweet Potato Salad with Kale

While this may not be the quickest salad to make (you have to chop & roast the sweet potatoes) it is relatively simple. And it’s such a winner to take with you to any kind of potluck or holiday get together.  Anyone who eats this loves it! Enjoy it for breakfast,...
Brown Rice Crispy Treats

Brown Rice Crispy Treats

When I was transitioning away from sugar these were a life-saver! They are so delicious you’ll wonder how you got through life without them. I gave you a recipe that makes a very large batch (cook once, eat multiple times J), cut them up and freeze them & you’ll...