3 Signs That Sugar Is Ruining Your Life

3 Signs That Sugar Is Ruining Your Life

Imagine this. You are 16 years old. You’ve grown up on penny candy (remember swedish fish and lemon heads?). You LOVE ice-cream, Reese’s Peanut Butter Cups, Reese’s Pieces. Pretty much anything that has sugar in it, it’s on your “must...
Tasty Asparagus and Brown Rice

Tasty Asparagus and Brown Rice

Asparagus is an amazing spring-time treat. Sauteed with olive oil, salt and pepper or cooked over the grill it’s quick and easy to enjoy. Among other things, Asparagus is great for: * strengthening female hormones * promoting fertility * relieving menstrual pain *...
Goodbye Dry Elbows!

Goodbye Dry Elbows!

If you have tried everything you can think of to get rid of dry skin then you’ve come to the right place! For YEARS I had elbows that were so dry they would snag on anything (so annoying)…until I started doing the Hot Towel Scrub. Within days, my elbows (and the...
My Quick Sugar Over-dose Remedy

My Quick Sugar Over-dose Remedy

True Confessions of a Health Coach: I’m really good about not eating sugar because I don’t keep it around.   But…if you put a bag of chocolate chips in front of me—fahgettaboutit!  I can not stop eating them.   I tell myself how crappy I’m...