I Was Unknowingly Poisoning Myself!

I Was Unknowingly Poisoning Myself!

OMG, where has the time gone? It has been almost 2 months since I’ve written anything outside of recipes. If I’m completely honest, I had NO desire to write anything. I had lost my mojo.  I didn’t feel like I had anything important to say that hasn’t already been...
All-Natural Almond Joy

All-Natural Almond Joy

Are you a chocoholic?  Do you find that you are constantly craving something sweet? I remember when I was changing my eating habits sweets were the hardest thing for me to give up. This simple treat was huge in helping me to get over the hurdle of binging on sweets....
Energy Millet Salad

Energy Millet Salad

Why am I such a fan of millet? It may be that every time I eat millet I stay full and my blood sugar levels stay stable for long periods of times. Either way, I love that, of all the cereal grains, this little wonder has the richest amino-acid protein profile, which...