Are You In The 90% or the 10%?

Are You In The 90% or the 10%?

Multiple packs of cigarettes a day. No vegetables or fruits. All “food” comes from a box. Coffee, Soda, Juices, Alcohol. Energy Drinks Not eating breakfast. Eating on the run. Over apporixmately 150 pounds of sugar and 150 pounds of flour every year (That’s almost one...
Crispy Shiitakes

Crispy Shiitakes

Growing up I HATED anything to do with mushrooms.  Strong word, I know, but it’s true.  When I waitressed I would almost vomit if a mushroom touched my hand if I was serving a mushroom burger. Then, something happened. When I was changing my eating habits, I took...