It’s Time To Rethink The Word “Treat

It’s Time To Rethink The Word “Treat

It’s that time of year.  Parties. Families and tons of holiday “treats.” We are a culture that loves to “treat” ourselves to sugary candies, cakes cookies and anything else that’s full of sugar… But are we really “treating” ourselves? When I worked in a restaurant...
Kale with Raisins and Toasted Pine Nuts

Kale with Raisins and Toasted Pine Nuts

I am quite content with kale sautéed in some extra-virgin olive oil, garlic and sea salt–I could eat it every day. But…every once in a while I like to switch things up and this recipe does the trick. The sweetness of the raisins, the crunch of the pine nuts and...
Chocolate Banana Chia Shake

Chocolate Banana Chia Shake

  Chocolate Banana Chia Shake Do you get on kicks when it comes to what you eat? I definitely do. This has been my recent obsession.  It’s super easy to make, satisfying and delicious.  What could be better? Check out the video on how to make my favorite shake...