Morning Glory Breakfast Millet

Morning Glory Breakfast Millet

Whenever I have a conversation about millet inevitably someone will say “I feed it to my birds.” And, while it is in bird food millet isn’t just “for the birds”.  Millet is great in so many dishes any time of the day…it stablizes blood sugar levels, gives lasting...
The Language of Gratitude

The Language of Gratitude

A few weeks ago I was volunteering for Tony Robbins Unleash The Power Within Event (if you haven’t gone, it’s definitely a “must attend”) at the Meadowlands Expo Center. There were about 5000 people at the event and as you can imagine with that many people,  it can...
Coconut Curry Rice

Coconut Curry Rice

When I was going to school for health coaching I found this simple & delicious Rice recipe from Alex Jamieson that I love (remember Super-Size Me?  Alex helped Morgan Spurlock get healthy after eating McyD’s for way longer than any human should)   It gives a...
Sea Caesar Salad

Sea Caesar Salad

This salad is from my dear friend Joyce who is an amazing teacher and cook. It’s super easy to make and a great way to get your sea veggie in. I wish I could take credit for this one…ladies, you done good! What’s Smart & Sexy About This Salad? Nori &...