Do You Believe In Coincidence?

Do You Believe In Coincidence?

Imagine this….you know that sugar is unhealthy for you.  Your body feels terrible after you have another binge. Tired, Moody, Sluggish….but you don’t know how to stop eating it. You hear stories of people increasing their health when they kick the sugar habit…yet you...
Sautéed Collard Greens with Garlic

Sautéed Collard Greens with Garlic

 Sautéed Collard Greens with Garlic Serves 4 Ingredients: 1 bunch collard greens (chiffonade–see below) 1 small onion, chopped 2 cloves of garlic, minced 2-4 tablespoons extra-virgin olive oil Sea salt (to taste) Lay collard leaf flat on your cutting board.  Cut...
Smart Sexy Split Pea Soup

Smart Sexy Split Pea Soup

If you are anything like me before I changed my eating habits there was nothing appetizing or alluring about the off-green color of Split Pea Soup. Then, something magical happened–my taste buds great up and I realized how amazingly delicious it is.  Split Pea...