Vegas, Tony Robbins & Increased Energy

Vegas, Tony Robbins & Increased Energy

Last week I was in Vegas for a Tony Robbins Business Mastery Seminar. ¬†If you’ve never been to one of his events before….go! The man has a TON of wisdom that, if put into practice, will help make your life extraordinary. He has an “Unleash the...

Avocado Key Lime Smoothie

Avocado Key Lime Smoothie [serves 1] 1/2 -1 cup Apple Juice 1 1/2 c-1 cup Water (depending on how much apple juice you use) 2 tablespoons Chia Seeds I whole lime (peeled) 1 Avocado 1 large handful of Spinach 3 Kale leaves   Place all items in a vitamix &...

Nutty Irishman Smoothie

Nutty Irishman Smoothie [2 servings} 1 cup organic unsweetened almond milk 1 tablespoon almond butter 1 banana 2 kale leaves 1 handful arugula, spinach, or watercress 1 tbsp. ground flaxseed 2 tbsp. ground raw almonds 1 cup cold filtered water Optional: 1 or 2 Medjool...